Friday, February 22, 2013

Chicken Teriyaki and Veggies

This is one of the easiest throw together dinners in my stash.  Easy prep, easy cooking, and yummy.  Except for marinating the chicken takes about 30 minutes total

Serves:  Flexible - as many as you want

INGREDIENTS

  • A grain - rice, quinoa, brown rice, pasta - enough for 1 c per serving
  • Chicken Breast - 4-6 oz per serving
  • Veggies - Broccoli, Onion, Bell Pepper, Carrots, Peas, Green Beans, etc, 1 c per serving
  • Trader Joe's Soyaki Sauce - 2 cups at least
INSTRUCTIONS

  1. Marinate chicken breasts in ziplock bag with 1/2 to 1 c of the soyaki sauce.  Can marinate for up to 8 hours. Keep turning every few hours to evenly coat
  2. Cook your grain
  3. Steam veggies - I use a steamer, but you can steam in a pot on the stove, or even just microwave. If you want more of a stir fry texture, then saute the veggies
  4. Barbeque the chicken for best taste.  Or you can saute.
  5. Top serving of grain with cooked chicken, cooked veggies and 2-3 tbsp of the sauce
VARIATIONS
  1. Use salmon instead of Chicken Breast

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